Free Fitness Alert!
Join us on Sunday, January 20th for a free 40 - 45 minute class lead by EverybodyFights Philadelphia in our Center City shop.
Wondering what type of workout is Everybody Fights? An interval-based class incorporating shadow boxing components and body weight exercises. Taught in rounds, the class will begin with an introduction to boxing technique followed by a full warm up. It's a 12 round class, alternating between shadow boxing and body weight rounds. The final round will include a flow cool down focused on mindfulness, meditation, and relaxation.
Class is free but space is limited. Please sign up and let us know you're coming!